forget average

be your most powerful self

let’s rise

get ready to uplevel

Here are ways I can support you:

STRONG MAMAS CLUB: A FREE online community for Moms around the world focusing on workouts, self care and mama life. You receive monthly workouts, weekly coaching prompts, and a supportive community of like-minded mamas all within a private Facebook group. Completely free, involvement at your own pace, and support and accountability just a click away!

If you are in Burlington, ON, join my 12 week strength circuit class here

1-ON-1 PERSONAL TRAINING/ WELLNESS COACHING: Online or in person, work with me 1-on-1 for your health, fitness, and wellness goals. My training specialty is for women who are beginners to strength training, or those who are returning after time away. My coaching & training philosophy is strong body, powerful mind, dream life. When we work together, you are ready to make mental, physical, and life transformations to become your most strong and powerful self.

See my Get Results online training program here

FEM + FIERCE COACHING: Each year I take on a limited number of 1-on-1 coaching clients who are serious about making deep inner transformations to make big dreams happen, especially boss moms juggling the demanding life of raising a family AND an empire!

: I work with women, moms, and women leaders who have vision and ambition to realize their potential so they can go from surviving to thriving.

: I teach Moms to turn dreams into actions, so that they can show their children that they too, can make their dreams come true.

: I show women how to finally feel confident and strong from the inside out so they can share themselves powerfully with the world.


Success Stories

  • Working with Lola was an invaluable experience. She really helped me focus my vision, harness my power and map out the steps and actions needed to set up my business.  With Lola’s guidance, I was able to achieve so many of my goals and dreams in relatively short time and to lay the foundation for future successes. Our sessions were inspiring and energizing, and I would absolutely recommend Lola to anyone looking to find their purpose and achieve their dreams.

    Kate, Stockholm, Sweden Freeland Writer/Designer/Blogger
  • I have had the pleasure to work with Lola on a few occasions, and each time Lola has helped me to uncover a “new level” of myself. Her gentle guidance, thought-provoking questions, encouragement, unwavering support, and friendship have all helped me to realize my own worth and potential. She helped guide me to create a vision of the life I want to live base on what I value the most. We established small, actionable goals that week after week built upon one another, and led me to feel in control of my life. I am now moving my body with regular exercise, making healthier choices, and living and being more true to myself than I ever have before. I have momentum in my life again!

    Erin, Vancouver, BC
  • When I started my coaching sessions with Lola I thought the journey would be about getting back on track with health, fitness, putting myself first, picking up the pace with my non-existent workouts, fitting into “that dress” and putting down the baguette’s and wine but that did not happen… what I discovered with Lola is I had to “awaken the Michaella within” first…and I did…and it is pretty awesome! I am more focused than I have ever been…I have made a shift.

    Michaella, Hamilton, ON Marketing Specialist
  • Lola has been instrumental in helping me to realize my dream of starting my own business, and create actionable goals for the future. The greatest value I’ve received from working with Lola is discovering my purpose and creating action steps to achieve it, which lets me now go through both my professional and personal life with so much clarity and direction. Lola was very professional working with me from overseas and an 8 hour time difference via Skype. Our sessions were consistently inspiring, impactful, and personalized. I would absolutely recommend anyone to use Lola as a coach to aid them in defining and achieving their dreams and purpose in life!

    Jennifer, Edinburgh, Scotland Professional Adventurer/ Writer/ Speaker
  • Lola’s coaching style is luminous and powerful. I signed up because Lola is always “doing” something and making a difference and I wanted to learn how to take action as well and start living and sharing my dreams. It is hard to really put into words how lovely and powerful the process was. I left our shared space that evening with steps that were simple, clear and to the point. I am well on my way to completing a project that for over a year remained just an idea. Thank you Lola – you’re a game changer!

    Lisa, Vancouver, BC Teacher
  • Lola is truly gifted in the art and science of coaching. During our weekly sessions she masterfully guided me as I defined, and then worked to fulfill, my goals. She is easy to talk to and offered me clarity and encouragement. Along with her thoughtful observations, authentic support, and sincere insights, Lola provided realistic, constructive strategies that I could apply to my wellness vision. One simple hour of coaching per week translated into lasting results. I am noticeably better at managing my diet, fitness, and hectic daily schedule. Lola’s consummate listening and coaching skills allow her to help you harness your own strengths, follow through on your goals, and come away feeling as though you can accomplish anything.  

    Kari, Dallas, Texas, USA
  • Lola is a special light on this earth. After working with Lola in the Health & Wellness Event industry, I can attest that Lola is one of the most inspirational, articulate and nurturing souls you will have the honor of meeting. Lola’s skill set, ability to see the greater picture and determination to attain goals on a global scale is extraordinary. Her ability to share her gift in helping people determine and achieve their goals is remarkable. I give my highest recommendation of Lola’s skills and services; she is truly a one of a kind, influential leader.

    Lindsay, Vancouver, BC Branding Specialist/ Artist/ Photographer
  • Lola’s sincere and structured approach to coaching enabled me to clarify and heed my personal and professional aspirations. Our ten week program was a holistic approach to self and offered great insight and many ah-ha moments! I will be forever greatful to Lola for being the catalyst for positive change in my life.

    Sandra, Victoria, BC
  • Lola is an amazing coach and mentor! Today I am on purpose, living my dreams and taking steps each day to continue on my chosen path all thanks to Lola. She gave me the motivation and direction I needed to ‘get out of the mud’ and start accomplishing my goals. She is caring and compassionate and the tools she provides are powerful, thought provoking and life changing. If you have ever thought of working with a life coach, take the next step and hire Lola. I guarantee you will be awed by the results.

    Angela, Winnipeg, MB Yoga Teacher

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