STRONG MAMAS CLUB

Strong Mamas Club is for Moms around the world who are ready to prioritize and integrate workouts and self care into their busy mama lives!  An online membership community, all done from the comfort of your own home at your own pace, this space is for Moms who are ready to feel confident [...]

GET THE MOST OUT OF YOUR MASTERMIND GROUP

The #1 question I get from people when they’re thinking about whether or not to join our FemCity Collective, or any other group is: what are the benefits of joining? Now, some people get it right away and sometimes it takes peeling back a few more layers before some truly understand what it’s [...]

7 POWER TIPS TO CREATE MOMENTUM FOR YOUR DREAMS

As an Empowerment Coach for women, I have had the privilege of witnessing so many women transform over time as they find and gather the strength, power, and confidence they need as they create the life of their dream. Here are 7 power tips that will help shift you forward towards the dreams you [...]

4 WAYS TO BUILD STRENGTH & COURAGE FOR LIFE

Strength training came into my life one afternoon in highschool when my friend Chris asked me to spot him while he bench pressed in the school weight room. It was LOVE at first sight even though I didn’t start lifting weights regularly until university, and it remains my big love to this day at [...]

DEAR POWERFUL MAMAS

Mother’s Day is this weekend and for some reason this year I’m feeling extra contemplative… As a fairly new mama, this holiday still feels a little foreign to me that I’m the one being celebrated for simply being me. I’m sure many of you who are my mama friends [...]

BUILDING YOUR PERSONAL POTENTIAL

You have the potential to be your highest self in every area of your life. ​Most of us are getting by just fine, but deep down inside, we know we can be MORE and we want MORE. MORE, BIGGER, BETTER. The only thing stopping us is whether or not we BELIEVE IN OURSELVES, and whether […]

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Made with love in Vancouver. Diggity Development.

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