ASK FOR SUPPORT, CHANGE YOUR LIFE

ASK FOR SUPPORT Most of us don’t enjoy asking for help. We think we should be able to do everything ourselves 😳 That’s a way of thinking that LIMITS us. Having a support system in place helps us to get to our successes quicker, and opens you up to seeing potential and [...]

How to Ease Gym Anxiety

​Ok my women and mamas, does anyone get “gym anxiety”?! ​Where you walk into the gym and you’re literally overwhelmed and a little unsure what to do, so you do the 1 or 2 things you know how to do (walk on the treadmill?) and then leave? Especially with the January rush coming [...]

POWER TRACKS: RE-INSPIRE YOUR MIND

Does your head have a Negative Nancy voice sometimes and you wished it didn’t play such a prominent role in your life?  It’s a new year! Time for a new power track for your mind to replace that Negative Nancy voice by re-training your thoughts into powerful ones.  Drop me an email [...]

GET RESULTS ONLINE TRAINING

12 WEEKS OF ONLINE TRAINING with ME + one of the most powerful training programs made for women by women! I am sharing one of my most favorite training programs from Girls Gone Strong! (A global movement empowering women to embrace all that’s possible for our lives and bodies. Amazing [...]

FEM AND FIERCE COACHING

1-ON-1 COACHING WITH LOLA Each year I take on a limited number of 1-on-1 coaching clients who are serious about making deep inner transformations to make big dreams happen. I work with women, moms, and women leaders who have vision and ambition to realize their potential so they can go from [...]

STRONG MAMAS CLUB

Strong Mamas Club is for Moms around the world who are ready to prioritize and integrate workouts and self care into their busy mama lives!  A FREE online community, all done from the comfort of your own home at your own pace, this space is for Moms who are ready to feel confident and [...]

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Made with love in Vancouver. Diggity Development.

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