How to Ease Gym Anxiety

 In Artist

​Ok my women and mamas, does anyone get “gym anxiety”?! ​Where you walk into the gym and you’re literally overwhelmed and a little unsure what to do, so you do the 1 or 2 things you know how to do (walk on the treadmill?) and then leave? Especially with the January rush coming up, here are a few tips to hopefully ease the overwhelm so you can feel at home in the gym and crush them goals!


1. Do an inventory check: go into the gym space and just do a walk around of all the equipment. I know it sounds funny, but when I first get to a new gym (or returning after taking some time off…ahem), I literally walk up and down each aisle of equipment to familiarize myself with all the machines. This way I know where things are at, and even if I don’t know what some of the machines are, I can lock in on the ones I know I want to use in the future and maybe make a mental note of which ones I might want to learn what the heck it is. Just get yourself familiar with the lay of the land before you even start anything.


2. Go with someone you trust that knows what they’re doing and ask them to show you what they do. Learning from others is always a good idea and you can build a mental library of options to try as you create your own routine that works for you. 


3. Work with a trainer you feel comfortable with: often times gyms will try to sell you their personal training services…some may be good, some may not be your cup of tea, so try out whatever you feel comfortable with, but make sure you choose someone who understands your goals and that you feel like you click with. When you invest in a trainer, you are investing in someone who believes in you as a whole person and is going to be a supportive and encouraging guide for your health and well-being. Choose well!!


4. Start with a simple routine: don’t go in all crazy thinking you’re going to be training like a bodybuilder after 3 trips to the gym. Stick to a simple and doable routine that can get you consistently to the gym to establish a good routine. Consistency and setting realistic expectations are key!!

Here’s to a healthy, strong, and sweaty 2019 with kick ass workouts!!


HOW I CAN SUPPORT YOU

If you are in the Burlington area, join my STRONG MAMAS STRENGTH CIRCUIT CLASS starting January 16th! Info here: https://www.facebook.com/events/2079773192109155/

Join my free STRONG MAMAS CLUB for free monthly workouts, weekly coaching, and global support community: https://www.facebook.com/groups/189563705281546/

1-on-1 coaching and training from anywhere in the world. Email me to see if this is what you’re looking for: lolatsai@gmail.com

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