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Go from a DREAMER to a DREAM-DOER!

If this is you, please join us for this Dream Action Session:

– You want your life to be more fulfilling but you don’t even know what you dream of
– You have 3 million dreams but unsure where to start
– You know what your dream is but you are having a hard time taking action
– You start a project but you don’t follow through to the end
– You need accountability and support while making it happen
– You are done with NOT getting results and want a simple and tangible way to start DOING

This DREAM ACTION SESSION is your chance to:

– Dig deep and explore all that matters the most to your heart
– Learn simple and effective strategies to turn dreams into tangible projects
– Take home tools to complete and finish action steps that yields results

We are going to start from beginning to end and actually MANIFEST something that’s just been in your head and heart!!

What this DREAM ACTION SESSION includes:

– 2 hour in-person workshop
– 6 page worksheet to work through for the session as well as PDF version for future use
– Access to Lola for support and accountability for the remainder of 2018!
– Connection and networking with other ambitious and soulful women
– Opportunity to share your brand and work


– Date: Saturday, November 3, 2018
– Time: 1-3pm
– Location: Event space next to Planted in Hamilton (225 John St. S, Hamilton)
– Cost: $69 / FemCity FEMS $49
– Capacity: 20 spots

* If you can’t join us in person, Lola also offers 1-on-1 Dream Action Sessions over the phone for $299.
Email Lola to set up your personal coaching session: lolatsai@gmail.com



I’ve never been great at focus, so it has been so very beneficial to have someone like Lola coach me, and find the steps to reach my goals. She will hold you accountable, and even help you tap into some of your more inner passions you never knew you had. I look forward to my meetings with her, to reflect on my progress. I totally recommend her to anyone looking at getting more success in all aspects of their lives. She’s also such a wonderful person, who you can’t help but admire. (Angelika, Hamilton, ON Canada Realtor/ Artist/ Teacher)


I have always prided myself as someone who had big dreams, and most times BIG also means a ton of hot mess. I knew what I wanted to accomplish but somehow dreams and life get in the way. Before I worked with Lola I was overwhelmed, unmotivated and lost . I didn’t know where to start and the desire to achieve my dreams were so strong it at times felt like it was eating me away. Lola was that much needed push. In just one dream action session, she helped give clarity and action to my otherwise all over the map dreams and goals. I was able to put all my dreams into paper and with her guidance helped me realize all those that were aligned to my purpose, passion and me. It was the shift that I so needed at the time. It not only help me get clear on my action plan but also helped me fall in love with my business and dreams once again. Thank you Lola for being such a light, your passion and dedication shines right through your work. I am more thankful to you than you will ever know. (Nicole, Hamilton, ON Canada Designer/ Entrepreneur) 


Working with Lola was an invaluable experience. She really helped me focus my vision, harness my power and map out the steps and actions needed to set up my business. With Lola’s guidance, I was able to achieve so many of my goals and dreams in relatively short time and to lay the foundation for future successes. Our sessions were inspiring and energizing, and I would absolutely recommend Lola to anyone looking to find their purpose and achieve their dreams. (Kate, Stockholm, Sweden Freelance Writer/Designer/Blogger)


Lola’s coaching style is luminous and powerful. I signed up because Lola is always “doing” something and making a difference and I wanted to learn how to take action as well and start living and sharing my dreams. It is hard to really put into words how lovely and powerful the process was. I left our shared space that evening with steps that were simple, clear and to the point. I am well on my way to completing a project that for over a year remained just an idea. Thank you Lola – you’re a game changer! (Lisa, Vancouver, BC, Canada Teacher)



About Lola

Lola graduated from the University of British Columbia with a BA in Psychology and is a Certified NCSF Personal Trainer, Certified Wellcoaches Health & Wellness Coach, and Certified Life Dream Coach. Through personal coaching, workshops, and writing, she empowers and supports women around the world to achieve personal power, body-mind wellness, and life success. Lola teaches women how to create a solid foundation of physical and mental power as the way to create positive energy and success for life. She also leads a powerhouse of entrepreneurial women through the Hamilton FemCity Collective to grow and succeed in business and life. She loves running half marathons, strength training, her 2 year old son Jordie, and will be publishing her second book as a co-author to empower women through fitness!

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